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Saturday, April 2, 2011

The culinary side of Copán Ruinas, Honduras

Copan Ruinas, Honduras is well known as a Mayan archaeological site, and it is one of the most visited places in Honduras.  During a March 2011 Spaswinefood visit, I explored Copan Ruinas culinary side.
Dining at Hacienda San Lucas, Copán Ruinas © Spaswinefood
Today's Honduras culture is diverse and this diversity has influenced its cuisine. Honduran cuisine has had African, Indigenous, and Spanish influences. Common Honduran dishes include the following:
  • Soups (such as bean, tripe, seafood and beef) are common. Honduras is especially known for its conch soup (sopa de Coracol) and a variation, Sopa Marinera (variety of fish). Many of the soups are mixed with plaintains, yuca (cassava) and cabbage, and are often complemented with corn tortillas.
Corn soup © Spaswinefood
Corn tortillas © Spaswinefood
  • Baleadas is the most common street food. The most basic version is a flour tortilla filled with mashed refried beans. It can however, include cheese and sour cream with some meat or egg.
  • Corn tamales
  • Fish dishes are quite common, especially in the Carribbean 
    Shrimp plate © Spaswinefood
  • Carne asada or carneada
Carnitas © Spaswinefood
  • Rice and beans and plantains are a common part of most meals.


  • Corn tortillas are a part of many Honduran dishes, done in many variations.
One variation is chips for bean dips © Spaswinefood
Honduran breakfasts that include eggs (such as scrambled eggs), beans and torillas are quite popular. Honduran coffee commonly accompanies breakfast.
Scrambled eggs with vegetables, beans, tortilla and cheese © Spaswinefood
Honduras is well known for its fruit production (e.g. bananas). Fruits, such as papaya, pineapple, plums, zapote, passion fruit and bananas are often inluded in many dishes.
Papaya, pineapple, mangoes, cantelop and watermelon © Spaswinefood
Breakfast fruit plate © Spaswinefood
Melon salad at dinner © Spaswinefood
Dessert with papaya sauce © Spaswinefood
Green bananas are often prepared in many ways.

Green bananas © Spaswinefood
Copan Ruinas for a small Honduran town has much to offer. It has a good selection of places to stay, and it has a good selection of restaurants (Lonely Planet List). My most memorable culinary experiences in Copan Ruinas have been at Hacienda San Lucas.  Hacienda San Lucas's Cuisine is very special.
Hacienda San Lucas at night © Spaswinefood
Hacienda San Lucas  © Spaswinefood
We have dined a number of times at Twisted Tanyas Restaurant and Bar. We have always enjoyed the food, wine and conversation at Twisted Tanyas.

A fun place to dine in Copan Ruinas is Carnitas Nia Lola. It serves classic Copanecan Cuisine.
They serve bean dip with chips as an appetizer © Spaswinefood
One of the special things to note about Carnitas Nia Lola is that the wait staff delivers your order on their head.
A smiling waitress delivering four plates to our table © Spaswinefood
And she waits for a second shot --- graçias! © Spaswinefood
During our March visit for a party of four we ordered the following for lunch:
Carnitas © Spaswinefood
Vegetarian alambritos © Spaswinefood
Sausage plate © Spaswinefood
Vegetable plate © Spaswinefood
Carnitas Nia Lola has a great photo display on the wall upstairs.
Life is short. Enjoy it! © Spaswinefood
Copan Ruinas is a fun culinary experience. Spaswinefood favorite places to stay in Copan Ruinas are Casa Marías Hotel and Hacienda San Lucas.

Casa Marías Hotel © Spaswinefood
Hacienda San Lucas at night © Spaswinefood
I invite you to join me in my travels in Honduras and elsewhere at Spaswinefood, or you can visit my travel column at the Examiner

Sharon
Copan Ruinas, Honduras
March 2011
© Spaswinefood

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